Elevating Minds, Transforming Lives
Supporting You Through Life’s Challenges Trauma, Anxiety, & Growth
At Elevate with Swati, I provide a safe, welcoming space for you to heal, grow, and Elevate with Swati. My holistic, culturally responsive counselling services are personalised to your unique needs, whether you’re facing trauma, navigating big life transitions, or seeking a stronger sense of self. With warmth, expertise, and empathy, I walk alongside you every step of your journey.
Elevating Minds, Transforming Lives
Supporting You Through Life’s Challenges. Trauma, Anxiety, & Growth
At Elevate with Swati, I provide a safe, welcoming space for you to heal, grow, and Elevate with Swati. My holistic, culturally-responsive counselling services are tailored to your unique needs, whether you’re facing trauma, navigating big life transitions, or seeking a stronger sense of self. With warmth, expertise, and empathy, I walk alongside you every step of your journey.
About Swati
Welcome – I’m Swati
I am a ACC-registered, WINZ-approved & EAP counsellor based in Auckland, offering both in-person and online therapy to adults across Aotearoa New Zealand. With a trauma-informed, client-centred approach, she supports people navigating a wide range of mental health concerns — including complex trauma, family violence, identity challenges, life transitions, anger and stress management, couple and family counseling, relationship issues etc.
I brings over five years of experience working in both private practice and community settings. My practice is grounded in compassion, cultural responsiveness, and a deep commitment to emotional safety and healing.
Elevating Minds, Transforming Lives
Supporting You Through Life’s Challenges Trauma, Anxiety, & Growth
At Elevate with Swati, I provide a safe, welcoming space for you to heal, grow, and Elevate with Swati. My holistic, culturally responsive counselling services are personalised to your unique needs, whether you’re facing trauma, navigating big life transitions, or seeking a stronger sense of self. With warmth, expertise, and empathy, I walk alongside you every step of your journey.
Welcome -I’m Swati
I am a compassionate, client-centered counsellor with over five years of experience in therapeutic work, following a 16-year leadership career across multinational organizations. I offer individual and group counselling, and I specialize in supporting clients with trauma, family harm, identity, and life transitions.
Having lived in India, Singapore, and now Aotearoa New Zealand, I bring cultural sensitivity and deep emotional insight to my work. My approach blends evidence-based therapies including CBT, ACT, SFBT, and Narrative Therapy with pranayama and breathwork to support nervous system regulation and healing.
I work in English, Hindi, and conversational Spanish. I am LGBTQIA+ affirmative and deeply committed to providing a safe, inclusive, and culturally responsive space for all.
Core Brand Values
- Compassion
I meet every client with empathy, warmth, and non-judgment — creating a safe space for healing to unfold. - Cultural Responsiveness
I honour the diverse cultural identities and experiences of our clients, offering therapy that is respectful, inclusive, and meaningful across world views.
- Trauma-Informed Practice
I prioritize emotional safety, autonomy, and empowerment, recognizing the impact of trauma on the mind, body, and relationships.
- Client-Centred Care
Your story, values, and strengths shape the therapy process. I collaborate with you to tailor each session to your unique needs and goals.
- Holistic Healing
I integrate mind-body approaches — from evidence-based therapies to breathwork — to support your whole self in the healing journey.
- Integrity & Professionalism
I uphold ethical practice, confidentiality, and ongoing professional development in every aspect of my work. - Accessibility & Inclusion
I strive to make mental health support available and affirming for all, including migrants, LGBTQIA+ individuals, and those seeking therapy in English or Hindi .
Heal, Breathe, and Grow—Empowering You Every Step of the Way
Counselling
Personalized, one-on-one sessions to support your mental and emotional wellbeing. Whether you’re facing trauma, anxiety, relationship issues, or simply need a safe space to talk, our compassionate approach helps you find clarity, resilience, and healing.
Breathing & Pranayama
Experience the transformative power of mindful breathing. Our guided pranayama sessions help reduce stress, calm anxiety, and restore balance—combining modern mental health support with ancient wellness practices for holistic healing.
Our Core Values: Guiding Principles of Compassionate Care
Individualized Support
Every story is unique. We listen deeply and tailor our counselling approach to your personal experiences, cultural background, and specific needs so you always feel seen and heard.
Genuine Empathy
We meet you with warmth, acceptance, and non-judgment. Our practice is rooted in understanding, kindness, and a belief in your inner strength to heal and grow.
Holistic Wellbeing
True wellness embraces mind, body, and spirit. Alongside talk therapy, we integrate tools like mindfulness, breathing practices, and self-care techniques to nurture your whole self.
Inclusive & Culturally Sensitive Care
You belong here. Our services are LGBTQIA+ affirming, multilingual (English, Hindi, Spanish), and respectful of your values creating a safe space for everyone in our diverse community.
A Compassionate Pathway to Healing and Growth
Schedule Your First Session
Book your confidential appointment online or by phone choose the time and language that works best for you.
Complimentary Clarity Call
Enjoy a free 15-minute clarity session to discuss your needs, ask questions, and see if our approach is the right fit.
Meet Your Counsellor
Connect with your dedicated counsellor in a safe, welcoming space online or in person.
Begin Your Journey
Start personalised sessions designed to support your healing, build resilience, and help you thrive.
Professional affiliations and accreditations
"The clarity session made me feel so comfortable. Every session gave me new tools to handle my anxiety, and I feel stronger and more.
"As a migrant, I struggled to find someone who understood my background. With Swati, I found not just a counsellor, but an ally.