With over 16 years of experience in people and leadership roles across multinational corporations, and more than 5 years in the counselling field, I bring a unique blend of emotional insight, cultural intelligence, and professional empathy to my practice.

Having lived and worked in India, Singapore, and now Aotearoa New Zealand, I understand the deep personal impact of change, migration, and navigating multiple cultural identities. My journey has shaped me into a grounded, client-centered counsellor who meets each person with respect, presence, and compassion.

I offer individual counselling, group therapy, and community-based programs on key areas such as:

• Parenting and digital wellbeing

• Bullying and emotional regulation

• Addiction, trauma, and life transitions

• Identity, belonging, and self-worth

I am particularly passionate about supporting young adults, adults, migrants, and those from vulnerable communities. My work is LGBTQIA+ affirmative and committed to creating a safe, inclusive, and culturally responsive space where you can show up as your full self.

My counselling approach draws from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and trauma-informed care. I also hold a deep respect for Māori values and worldviews, which guide my intention to provide holistic, connected, and empowering support.

Fluent in English, Hindi, and coversational Spanish, I offer therapy in these languages and work with clients from diverse linguistic and cultural backgrounds.

Clients often describe our sessions as “warm, grounding, and insightful”—a space where they feel heard, held, and safe.

When I’m not in session, I enjoy writing, long nature walks, and deep, soulful conversations over a warm cup of coffee.

I’d be honoured to walk alongside you as you take your next steps toward healing and inner clarity.

Warmly,
Swati