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Counselling

Counselling that meets you where you are

One-to-one and group support — private, ACC Sensitive Claims, and WINZ-funded options available.

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Individual counselling

One-to-one, paced around you.

Personal sessions tailored to your goals, with focus areas including:

  • Trauma and PTSD
  • Anxiety, stress and depression
  • Grief and loss
  • Life transitions and identity
  • Relationship and family issues
  • Cultural adjustment and migrant wellbeing
  • Emotional regulation and self-esteem
Book a session
Session

50-60 minutes · available in person across East Auckland or online throughout New Zealand.

Fee: $150 + GST per session. Sliding-scale fees are available where financial circumstances make therapy less accessible.

Funding may be available through ACC Sensitive Claims, Gumboot Friday (under 25s), WINZ, or Victim Support. Southern Cross insurance is also accepted.

Funded support

Please check for funding eligibility

ACC Sensitive Claims

Registered with ACC to support individuals affected by sexual harm — past or recent. I'll guide you through the referral and approval process, with a trauma-informed, client-led approach in a confidential, culturally safe space. Sessions are fully funded once approved by ACC.

WINZ Counselling Support

As a WINZ-approved provider, you may be eligible for counselling subsidies through Work and Income (Disability Allowance). I can provide the documentation needed for your application.

Group Therapy & Programmes

  • Emotional regulation & self-awareness groups
  • Parenting support (digital wellbeing, bullying, resilience)
  • Psychoeducation groups for migrants, youth & survivors

Currently available in community settings or via referral.

Corporate Wellbeing

Tailored wellbeing sessions and workshops for workplaces — supporting resilience, stress management and psychological safety for teams.

Detailed programme coming soon — enquire to discuss your team's needs.

Let's begin, gently.

A free 15-minute call to see if we're the right fit.

Book a free call