If you are in crisis, free support is available 24/7 — call or text 1737.
Counselling

Counselling that meets you where you are

One-to-one and group support — private, ACC Sensitive Claims, and WINZ-funded options available.

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Individual counselling

One-to-one, paced around you.

Personal sessions tailored to your goals, with focus areas including:

  • Trauma and PTSD
  • Anxiety, stress and depression
  • Grief and loss
  • Life transitions and identity
  • Relationship and family issues
  • Cultural adjustment and migrant wellbeing
  • Emotional regulation and self-esteem
Book a session
Session

60 minutes · in-person (Auckland) or online across NZ.

WINZ and ACC Sensitive Claims covered where applicable. Ask me about Gumboot Friday (under 25s), WINZ, ACC Sensitive Claims and Victim Support — I'm registered with these funding options.

Funded support

You may not need to pay at all

ACC Sensitive Claims

Registered with ACC to support individuals affected by sexual harm — past or recent. I'll guide you through the referral and approval process, with a trauma-informed, client-led approach in a confidential, culturally safe space. Sessions are fully funded once approved by ACC.

WINZ Counselling Support

As a WINZ-approved provider, you may be eligible for counselling subsidies through Work and Income (Disability Allowance). I can provide the documentation needed for your application.

Group Therapy & Programmes

  • Emotional regulation & self-awareness groups
  • Parenting support (digital wellbeing, bullying, resilience)
  • Psychoeducation groups for migrants, youth & survivors

Currently available in community settings or via referral.

Corporate Wellbeing

Tailored wellbeing sessions and workshops for workplaces — supporting resilience, stress management and psychological safety for teams.

Detailed programme coming soon — enquire to discuss your team's needs.

Let's begin, gently.

A free 15-minute call to see if we're the right fit.

Book a free call