EMDR uses gentle bilateral stimulation — eye movements, taps, or sounds — to help the brain reprocess traumatic memories safely, without needing to talk through every detail.
EMDR may be beneficial for trauma, PTSD, anxiety, adverse life experiences and other difficulties where past experiences continue to impact present wellbeing. Together we move at a pace that always feels safe for you.
I hold professional EMDR registration in both New Zealand and Australia, and am currently working towards full EMDR accreditation.
Fully covered under ACC Sensitive Claims for eligible clients. Ask me about the process.
A safe assessment of your goals.
Learning grounding and regulation skills.
Identifying target memories together.
Gentle bilateral processing.
Strengthening positive beliefs.
Releasing residual tension.
Returning to equilibrium each session.
Tracking your progress over time.
Let's explore it together in a free, no-obligation call.
Request an EMDR chat